Nutrition & Lifestyle

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NUTRITION 

Books

• "Eating on the Wild Side", Jo Robinson

• "The Dirt Cure: Healthy Food, Healthy Gut, Happy Child", Maya Shetreat-Klein M.D.

• "The Omnivore's Dilemma: A Natural History of Four Meals", Michael Pollan

• "Cooked: A Natural History of Transformation", Michael Pollan

 

SPECIALIZED DIETS

(1) GLUTEN-FREE

Articles

• "Columbia Researchers Find Biological Explanation for Wheat Sensitivity", Columbia University Irving Medical Center

• "A Protein In The Gut May Explain Why Some Can't Stomach Gluten", National Public Radio

• “What’s up with Modern Wheat,” Greatist

• “15 Foods You Miss When You’re Gluten-Free - And What to Eat Instead,” Greatest

• “Going Out Gluten Free,” Greatest

Websites

• A Girl Defloured

• Gluten-Free on a Shoe String

• Art of Gluten-Free Baking

• Gluten-Free Girl and the Chef

• Gluten-Free Goddess

(2) PALEO

Websites

• Nonnom Paleo

• Elana's Pantry

• The Spunky Coconout

• Jay's Baking me Crazy

• Jane's Healthy Kitchen

• My Heart Beets

• Food Matters

(3) PLANT-BASED

Websites 

• Oh She Glows

• Minimalist Baker

• Cookie and Kate

• Lazy Cat Kitchen

• Food Matters

Books "VB6: Eat Vegan Before 6:00", Mark Bittman

 

STRESS REDUCTION

(1) MINDFULNESS

Resource Guides

• "How to Meditate", NY Times

• "Mindfulness for Children", NY Times

• "Mindful Parenting", South Bay Families Connected

Websites

• Mindfulness | Compassion, Stanford Medicine 

• Center for Mindfulness in Medicine, Health Care, and Society at UMass

(2) NATURE

Articles

• “The Nature Cure,” The Atlantic